About: Mechaberet is a self-help tool designed to support individuals navigating personal challenges or transitions, such as loss, career changes, relocation, or other life shifts. It provides valuable information, practical exercises, and a structured space for self-reflection and growth. Based on years of experience working with women and girls affected by trauma, the tool is built around the “Eden Model,” offering a step-by-step approach to learning new techniques, achieving personal goals, and improving quality of life. It includes actionable exercises, insightful quotes, and opportunities for introspection, aiming to empower users to create routines, build resilience, and enhance emotional regulation.